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hypertension-friendly light Recipes
901 recipes
Easy
Vegetable Pâté with Parmesan and Basil
278 kcal
12g
75 min
Easy
Sunomono
78 kcal
1g
15 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Easy
Chermoula Eggs
229 kcal
8g
35 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Sauteed Brussels Sprouts with Chorizo
294 kcal
12g
35 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Easy
Traditional British Gingerbread
362 kcal
5g
65 min
Medium
Pudim Flan
464 kcal
14g
80 min
Easy
Caramelized onions
196 kcal
2g
70 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable