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hypertension-friendly light Recipes
901 recipes
Medium
Traditional Ghee Paratha
443 kcal
8g
35 min
Medium
Pesarattu (Green Gram Crepe)
471 kcal
20g
265 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Medium
Homemade Cajeta
412 kcal
8g
65 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Tomato Chutney
182 kcal
2g
55 min
Easy
Bolo de remédio
483 kcal
8g
65 min
Easy
Toor Dal
331 kcal
16g
50 min
Medium
Indian Style Veggie Spring Rolls
481 kcal
6g
40 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Traditional Rosemary Focaccia
387 kcal
8g
45 min
Easy
Tomato Salad
144 kcal
1g
15 min
Medium
Vanilla Gelato
492 kcal
16g
35 min
Easy
Ricotta Cake
449 kcal
10g
65 min
Medium
Strawberry Gelato
455 kcal
12g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Medium
Pastry Cream Tart
413 kcal
10g
55 min
Medium
Castella
326 kcal
9g
65 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable