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hypertension-friendly Japanese Recipes
51 recipes
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Soba Gashi
224 kcal
5g
25 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Medium
Wasabi Peas
341 kcal
8g
70 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Yaki Imo
291 kcal
6g
65 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Matcha Ice Cream Mochi
427 kcal
7g
55 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Castella
326 kcal
9g
65 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Sunomono
78 kcal
1g
15 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable