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hypertension-friendly high protein Recipes
520 recipes
Medium
Green Enchiladas
878 kcal
51g
60 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Medium
Pork and Chili Gorditas
1608 kcal
87g
130 min
Medium
Chicken Mole Amarillo
562 kcal
40g
75 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Medium
Beef Oilachiles
538 kcal
42g
140 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Easy
Frito Pie
871 kcal
62g
60 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Medium
Beef Parmigiana
989 kcal
60g
60 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Medium
Chicken Tinga Sopes
738 kcal
40g
85 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Jalapeño Chicken Tacos
769 kcal
42g
35 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Spiced Beef Tortilla Tacos
761 kcal
41g
25 min
Hard
Pork Tamales with Chili
1517 kcal
74g
180 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable