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hypertension-friendly high protein Recipes
520 recipes
Easy
Camarones empanizados
647 kcal
39g
30 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Medium
Shrimp Rissois
785 kcal
32g
65 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Mero al Horno
706 kcal
62g
65 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Rabbit with Mustard Sauce
522 kcal
38g
70 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable