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hypertension-friendly high protein Recipes
520 recipes
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Medium
Traditional Merguez Sausage
552 kcal
34g
55 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Medium
Traditional Maori Hangi
1098 kcal
75g
405 min
Medium
Beef Suya
709 kcal
42g
50 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Easy
Bifana
637 kcal
35g
35 min
Easy
Sloppy Joe
602 kcal
39g
40 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Cachaço de Porco
948 kcal
61g
140 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Guisado de Cabrito
609 kcal
64g
110 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable