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hypertension-friendly French Meat and fish
76 recipes
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
Medium
Veal Marengo
570 kcal
46g
115 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Medium
Capon with Chestnuts
682 kcal
35g
180 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Medium
Roasted Pigeon with Butter and Thyme
981 kcal
65g
40 min
Medium
Sautéed beef with mushrooms and red wine
442 kcal
34g
25 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Medium
Red Wine Braised Lamb Shanks
671 kcal
32g
170 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Easy
Meatballs in Tomato Sauce
710 kcal
49g
60 min
Medium
Roasted Duck with Thyme and Garlic
809 kcal
114g
80 min
Medium
Roast Capon with Butter and Herbs
484 kcal
31g
205 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
Easy
Traditional Roast Chicken
843 kcal
68g
95 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
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Cuisines
French
Italian
Spanish
Indian
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Vietnamese
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German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable