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hypertension-friendly French Meat and fish
76 recipes
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Pork Tenderloin with Prunes
561 kcal
45g
50 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Medium
Duck Fricassee with Mushrooms
418 kcal
38g
75 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
Easy
Creamy Chicken and Button Mushrooms
745 kcal
39g
65 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Medium
Guinea Fowl with Porcini Mushrooms
836 kcal
73g
70 min
Medium
Guinea Fowl with Prunes
844 kcal
70g
70 min
Medium
Roasted Guinea Fowl with Shallots and Thyme
668 kcal
68g
65 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Medium
Roasted Quail with Grapes and Brown Butter
678 kcal
64g
35 min
Medium
Braised Pork Belly
1452 kcal
26g
140 min
Hard
Jugged Hare
716 kcal
66g
180 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Tandoori Beef
600 kcal
43g
35 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
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Cuisines
French
Italian
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Maghrebi
Dish types
Full meals
Meat and fish
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Starters
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Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable