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hypertension-friendly Full meals
405 recipes
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Medium
Pasta with Sardines
606 kcal
28g
60 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Medium
Dum Aloo
491 kcal
10g
65 min
Medium
Vegetable Korma
521 kcal
10g
60 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Lamb Mrouzia with Raisins and Almonds
1354 kcal
61g
180 min
Medium
Malai Kofta
564 kcal
21g
75 min
Medium
Traditional Poutine
1100 kcal
25g
50 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Medium
Lamb Tagine with Prunes
896 kcal
49g
110 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Medium
Wonton Soup
402 kcal
34g
75 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Leek Tatin with Comté Cheese
464 kcal
11g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable