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dairy-free osteoporosis-friendly Middle Eastern Recipes
51 recipes
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Orange and Semolina Cake
587 kcal
12g
80 min
Medium
Beef and Pine Nut Samboussek
600 kcal
27g
60 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Chicken Marak
833 kcal
59g
80 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
French-style Falafel
531 kcal
29g
30 min
Medium
Falafel Salad
998 kcal
46g
45 min
Medium
Falafel Wrap with Tahini
985 kcal
42g
55 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
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Cuisines
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Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable