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vegetarian hypertension-friendly Middle Eastern Recipes
68 recipes
Easy
Herb Bulgur
467 kcal
9g
35 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Medium
Tahini Çörek
722 kcal
17g
190 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Medium
Qatayef with Cream and Pistachios
687 kcal
12g
50 min
Medium
Pistachio and Honey Pastries
579 kcal
10g
75 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Cherry and Cardamom Cake
533 kcal
9g
70 min
Medium
Pistachio and Walnut Kadayif
1041 kcal
17g
70 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Rose and Cardamom Cake
550 kcal
9g
65 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable