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vegan osteoporosis-friendly Indian Recipes
57 recipes
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Methi Aloo
204 kcal
4g
40 min
Medium
Vegetable Samosas
572 kcal
11g
75 min
Easy
Methi Daal
334 kcal
16g
55 min
Medium
Potato and Pea Samosas
540 kcal
10g
75 min
Medium
Sev Puri
766 kcal
27g
40 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Chana Masala
628 kcal
28g
50 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Chole Masala
559 kcal
24g
70 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Medium
Kaju Katli
972 kcal
19g
35 min
Hard
Soan Papdi
923 kcal
12g
75 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Chana Daal
388 kcal
15g
65 min
Easy
Dal Palak
368 kcal
19g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable