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in less than 45 min vegetarian osteoporosis-friendly Recipes
491 recipes
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Cheese Enchiladas
973 kcal
34g
40 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Anise and Cinnamon Buñuelos
548 kcal
9g
40 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Sautéed Corn Esquites
482 kcal
15g
35 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Easy
Egg and Chips
606 kcal
21g
45 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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