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in less than 45 min mediterranean diabetes-friendly Recipes
748 recipes
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Crispy Middle Eastern Spiced Onion Rings
254 kcal
5g
35 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Fish Tacos
836 kcal
42g
30 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Medium
Bacalaitos
572 kcal
46g
35 min
Easy
Green Beans with Serrano Ham
306 kcal
16g
35 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Korean Seasoned Choi Sum
146 kcal
5g
15 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Gamja jeon
446 kcal
7g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Middle Eastern Avocado Salad with Pomegranate
456 kcal
4g
15 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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