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in less than 45 min mediterranean osteoporosis-friendly Recipes
831 recipes
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Cà ri tôm (Vietnamese Shrimp Curry)
557 kcal
40g
45 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Easy
Egg and Chips
606 kcal
21g
45 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Sweet Khlia with Dates and Almonds
764 kcal
8g
35 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Easy
Chicken fingers
611 kcal
38g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable