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in less than 45 min mediterranean osteoporosis-friendly Recipes
831 recipes
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Portuguese Tomato Rice
729 kcal
14g
40 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Sesame Chicken Bites
554 kcal
32g
35 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
American Fried Catfish
724 kcal
27g
35 min
Easy
Mashed Potatoes
514 kcal
7g
40 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Peanut Butter Cookies
1000 kcal
20g
27 min
Easy
Smoked Paprika Roasted Chickpeas
517 kcal
26g
45 min
Medium
Strawberry Shortcake
559 kcal
7g
45 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Easy
Banoffee Pie
930 kcal
14g
35 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable