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in less than 45 min mediterranean Japanese Recipes

107 recipes

Prepare Mediterranean Japanese dishes in no time. The Kushi Dango with Mitarashi Sauce and the Crab Chirashi combine flavors and speed. These 42 recipes offer a unique culinary experience in less than 45 minutes.

Matcha and Strawberry Kanten
Easy

Matcha and Strawberry Kanten

86 kcal
2g
15 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Sakura Ebi Tempura
Medium

Sakura Ebi Tempura

567 kcal
25g
35 min
Sunomono
Easy

Sunomono

78 kcal
1g
15 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Soba Noodles in Dashi Broth with Tofu
Easy

Soba Noodles in Dashi Broth with Tofu

483 kcal
28g
30 min
Cinnamon Yatsuhashi
Medium

Cinnamon Yatsuhashi

424 kcal
12g
40 min
Tsukemono: Japanese Pickled Vegetables
Easy

Tsukemono: Japanese Pickled Vegetables

86 kcal
2g
20 min
Kinpira Gobo
Easy

Kinpira Gobo

136 kcal
2g
25 min
Simmered Koya Dofu
Easy

Simmered Koya Dofu

129 kcal
5g
35 min
Agedashi Nasu
Medium

Agedashi Nasu

506 kcal
6g
30 min
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  • easy
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  • in less than 45 min

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  • light
  • high protein
  • under 300 kcal

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  • freezable

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