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in less than 45 min mediterranean hypertension-friendly Recipes
806 recipes
Medium
Baida Roti
416 kcal
13g
35 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Garlic and Cilantro Butter Naan
396 kcal
9g
35 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Homemade Chapati
388 kcal
8g
25 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Red Onion and Tamarind Chutney
157 kcal
3g
35 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Medium
Raspberry and Marsala Trifle
540 kcal
13g
40 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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