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in less than 45 min mediterranean hypertension-friendly Recipes
806 recipes
Medium
Quail with prunes
732 kcal
66g
45 min
Medium
Quail with Grapes
682 kcal
65g
45 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Easy
Glazed Carrots
151 kcal
2g
40 min
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Easy
Herb Focaccia
393 kcal
8g
45 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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