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in less than 45 min mediterranean hypertension-friendly Recipes
806 recipes
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Dark Chocolate Soufflé
536 kcal
12g
40 min
Medium
Traditional Vanilla Soufflé
320 kcal
10g
35 min
Easy
Creamy Zucchini Soup with Butter
139 kcal
5g
40 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Fudgy Dark Chocolate and Walnut Brownies
492 kcal
7g
40 min
Easy
Fried Avocado
610 kcal
11g
20 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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