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in less than 45 min mediterranean French Recipes

154 recipes

Savor Mediterranean French dishes ready in under 45 minutes. Try the Melting Chocolate Cake (512 kcal) for a quick dessert. Steamed Potatoes (160 kcal) perfectly accompany all your meals.

Creamy Cucumber Salad with Chives
Easy

Creamy Cucumber Salad with Chives

113 kcal
2g
20 min
Provencal Seafood Salad
Medium

Provencal Seafood Salad

382 kcal
36g
35 min
French-style Chickpea Salad
Easy

French-style Chickpea Salad

596 kcal
26g
15 min
Fresh Herb Quinoa Salad
Easy

Fresh Herb Quinoa Salad

591 kcal
21g
35 min
Grilled Vegetable and Mozzarella Salad
Easy

Grilled Vegetable and Mozzarella Salad

459 kcal
18g
45 min
Niçoise Salad
Easy

Niçoise Salad

517 kcal
31g
40 min
Grilled Pepper Salad
Easy

Grilled Pepper Salad

187 kcal
2g
45 min
Green Salad with Mustard Vinaigrette
Easy

Green Salad with Mustard Vinaigrette

225 kcal
1g
15 min
Yogurt, Garlic and Chive Sauce
Easy

Yogurt, Garlic and Chive Sauce

153 kcal
3g
10 min
Traditional Béchamel Sauce
Easy

Traditional Béchamel Sauce

219 kcal
6g
20 min
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Dish types

  • Full meals
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Diets

  • vegan
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  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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