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in less than 45 min mediterranean cholesterol-lowering Recipes
546 recipes
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Apple Compote with Cider and Cinnamon
224 kcal
1g
40 min
Easy
Rasam
166 kcal
5g
45 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Sun-dried tomato spread
291 kcal
9g
20 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable