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in less than 45 min low carb osteoporosis-friendly Recipes
609 recipes
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Easy
Meatballs
584 kcal
23g
35 min
Medium
Chickpea Flour Dhokla
310 kcal
14g
35 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable