in less than 45 min low carb osteoporosis-friendly Recipes

609 recipes

Chicory with White Beans
Easy

Chicory with White Beans

520 kcal
24g
40 min
Sloppy Joe
Easy

Sloppy Joe

602 kcal
39g
40 min
Camarão à Guilho
Easy

Camarão à Guilho

395 kcal
30g
20 min
Shrimp Jeotgal
Easy

Shrimp Jeotgal

248 kcal
27g
20 min
Madeira Beef Espetada
Easy

Madeira Beef Espetada

584 kcal
53g
35 min
Passion Fruit Mousse
Easy

Passion Fruit Mousse

440 kcal
9g
20 min
Baked Cod with Lemon and Breadcrumb Crust
Easy

Baked Cod with Lemon and Breadcrumb Crust

312 kcal
29g
25 min
Chicken Breast in Beer Sauce
Easy

Chicken Breast in Beer Sauce

431 kcal
35g
40 min
Portuguese Sardine Pâté
Easy

Portuguese Sardine Pâté

349 kcal
15g
25 min
Peach with Tuna
Easy

Peach with Tuna

495 kcal
15g
20 min
Black Scabbardfish with Banana
Medium

Black Scabbardfish with Banana

724 kcal
34g
35 min
Garlic and Olive Oil Mashed Potatoes
Easy

Garlic and Olive Oil Mashed Potatoes

455 kcal
7g
40 min
Portuguese Grilled Sardines
Easy

Portuguese Grilled Sardines

732 kcal
63g
35 min
Savory Cheddar Scones
Easy

Savory Cheddar Scones

479 kcal
15g
35 min
Portuguese Cheese Board
Easy

Portuguese Cheese Board

2369 kcal
141g
15 min
Portuguese Tuna Vinaigrette
Easy

Portuguese Tuna Vinaigrette

360 kcal
28g
15 min
Griddled Artichokes
Medium

Griddled Artichokes

254 kcal
8g
35 min
Spanish Fried Artichokes
Medium

Spanish Fried Artichokes

258 kcal
10g
35 min
Atún a la Plancha
Easy

Atún a la Plancha

379 kcal
35g
15 min
Almendras garrapiñadas
Medium

Almendras garrapiñadas

400 kcal
8g
25 min
Steamed Egg Pudding
Medium

Steamed Egg Pudding

355 kcal
17g
30 min
Bacalao al Pil Pil
Medium

Bacalao al Pil Pil

1148 kcal
126g
40 min
Goat Cheese Blinis
Medium

Goat Cheese Blinis

404 kcal
15g
35 min
Calamares a la Romana
Medium

Calamares a la Romana

415 kcal
25g
30 min

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