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in less than 45 min low carb hypertension-friendly Recipes
644 recipes
Easy
Couve à mineira
170 kcal
6g
25 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Coconut Macaroons
484 kcal
7g
35 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Savory Cheddar Scones
479 kcal
15g
35 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable