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in less than 45 min kosher osteoporosis-friendly Recipes
766 recipes
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Rice Pizza
530 kcal
19g
40 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Yudofu
185 kcal
19g
25 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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