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in less than 45 min dairy-free osteoporosis-friendly Recipes
508 recipes
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Lentil Tabbouleh
419 kcal
17g
45 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Nộm tôm thịt (Shrimp and Pork Salad)
661 kcal
25g
45 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable