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in less than 45 min dairy-free osteoporosis-friendly Recipes
508 recipes
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Gyeongdan
565 kcal
12g
40 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
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in less than 45 min
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light
high protein
under 300 kcal
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