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in less than 45 min dairy-free osteoporosis-friendly Recipes
508 recipes
Easy
Mechouia Salad
333 kcal
16g
45 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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