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in less than 45 min dairy-free osteoporosis-friendly Recipes
508 recipes
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Louisiana Style Rice and Beans
701 kcal
29g
45 min
Easy
Smoked Paprika Roasted Chickpeas
517 kcal
26g
45 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Chinese-style Orange Chicken
632 kcal
35g
40 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Mini Beef and Lime Tacos
527 kcal
31g
35 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Pescado al Horno
529 kcal
79g
45 min
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in less than 45 min
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light
high protein
under 300 kcal
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