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in less than 45 min dairy-free Middle Eastern Recipes

56 recipes

Lactose-free Eastern recipes come in 21 quick dishes. Taste the fresh and colorful Lentil Tabbouleh or the crispy onion rings with Eastern spices, perfect for appetizers. Also prepare the tasty Mutton Seekh Kebabs for a comforting meal.

French-style Falafel
Medium

French-style Falafel

531 kcal
29g
30 min
Falafel Salad
Medium

Falafel Salad

998 kcal
46g
45 min
Homemade Falafels
Medium

Homemade Falafels

892 kcal
27g
40 min
Cumin Broad Beans
Easy

Cumin Broad Beans

312 kcal
15g
35 min
Roasted Red Pepper and Walnut Muhammara
Easy

Roasted Red Pepper and Walnut Muhammara

433 kcal
6g
40 min
Broad Beans with Tahini
Easy

Broad Beans with Tahini

489 kcal
28g
30 min
Lavash Bread
Medium

Lavash Bread

339 kcal
8g
35 min
Grilled Pita Bread with Garlic and Thyme
Easy

Grilled Pita Bread with Garlic and Thyme

396 kcal
8g
11 min
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  • in less than 45 min

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  • high protein
  • under 300 kcal

Features

  • batch prep
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