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quick vegetarian osteoporosis-friendly Recipes
256 recipes
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Peanut Butter Cookies
1000 kcal
20g
27 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable