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quick vegetarian osteoporosis-friendly Recipes
256 recipes
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable