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quick pescatarian osteoporosis-friendly Recipes
389 recipes
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Savory Parmesan and Oregano Scones
479 kcal
16g
30 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Chocolate Lava Cake
730 kcal
10g
23 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable