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quick pescatarian osteoporosis-friendly Recipes
389 recipes
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
American Pancakes
448 kcal
12g
25 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable