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quick pescatarian osteoporosis-friendly Recipes
389 recipes
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Medium
Garlic Naan
598 kcal
13g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable