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quick mediterranean Vegetables

102 recipes

Savor Mediterranean vegetables in no time. Som Tum with Carrot (285 kcal) and Verduras a la Plancha (223 kcal) will surprise you with their flavors. Get ready to delight your taste buds with simple and delicious dishes.

Corn on the cob with smoked butter
Easy

Corn on the cob with smoked butter

524 kcal
14g
25 min
Kinpira Gobo
Easy

Kinpira Gobo

136 kcal
2g
25 min
Garlic and Sichuan Pepper Stir-Fried Celery
Easy

Garlic and Sichuan Pepper Stir-Fried Celery

111 kcal
1g
20 min
Spanish Garlic Carrots
Easy

Spanish Garlic Carrots

200 kcal
2g
30 min
Sautéed Broccoli with Garlic and Soy Sauce
Easy

Sautéed Broccoli with Garlic and Soy Sauce

165 kcal
5g
18 min
Crunchy vegetables in rice vinegar
Easy

Crunchy vegetables in rice vinegar

130 kcal
2g
25 min
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Prep time

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Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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