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quick mediterranean diabetes-friendly Recipes
452 recipes
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Stir-fry Vegetables with Soy Sauce
143 kcal
5g
25 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Easy
Fried Garlic (Tỏi Phi)
63 kcal
1g
25 min
Medium
Zucchini Flower Fritters
299 kcal
5g
30 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Garlic Sautéed Broccoli
147 kcal
4g
18 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable