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quick mediterranean Spanish Recipes

54 recipes

Create Mediterranean Spanish dishes in no time. Cazón en Adobo (384 kcal) and Berenjenas con Miel (226 kcal) are perfect for a quick meal. With these 40 recipes, take your taste buds on a journey.

Cigalas a la Plancha
Easy

Cigalas a la Plancha

347 kcal
43g
15 min
Crema Catalana
Easy

Crema Catalana

304 kcal
11g
30 min
Ensalada Mixta
Easy

Ensalada Mixta

388 kcal
22g
30 min
Gambas al Ajillo
Easy

Gambas al Ajillo

529 kcal
34g
20 min
Traditional Gazpacho
Easy

Traditional Gazpacho

336 kcal
4g
25 min
Langostinos a la Sal
Easy

Langostinos a la Sal

285 kcal
44g
20 min
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Dish types

  • Full meals
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Diets

  • vegan
  • vegetarian
  • gluten-free
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  • halal
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  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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