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quick mediterranean osteoporosis-friendly Recipes
451 recipes
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Savory Parmesan and Oregano Scones
479 kcal
16g
30 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Traditional Croque-monsieur
961 kcal
39g
25 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
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in less than 45 min
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light
high protein
under 300 kcal
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