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quick mediterranean osteoporosis-friendly Recipes
451 recipes
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Grilled Cheese Sandwich
889 kcal
30g
15 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Fried Camembert
429 kcal
17g
20 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable