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quick mediterranean hypertension-friendly Recipes
448 recipes
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Traditional Churros
453 kcal
6g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable