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quick mediterranean hypertension-friendly Recipes
448 recipes
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Mint Chutney
52 kcal
2g
15 min
Easy
Kachumber Salad
49 kcal
2g
15 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Medium
Strawberry Gelato
455 kcal
12g
30 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Sunomono
78 kcal
1g
15 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable