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quick mediterranean cholesterol-lowering Recipes
340 recipes
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Italian Fennel Salad
199 kcal
2g
15 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Easy
Grilled Pita Bread with Garlic and Thyme
396 kcal
8g
11 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Miso Eggplant (Nasu Dengaku)
296 kcal
5g
30 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable