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quick kosher osteoporosis-friendly Recipes
389 recipes
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Peanut Butter Cookies
1000 kcal
20g
27 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable