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quick keto osteoporosis-friendly Recipes
231 recipes
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Beef Bulgogi
437 kcal
35g
30 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable