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quick keto osteoporosis-friendly Recipes
231 recipes
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable