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quick keto hypertension-friendly Recipes
274 recipes
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Medium
Prawn Masala
233 kcal
24g
30 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Easy
Carrot Raita
124 kcal
4g
17 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Mint Raita
141 kcal
5g
20 min
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Italian-Style Mushroom Sauté
182 kcal
4g
25 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Veal Scaloppine with White Wine
387 kcal
34g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable