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quick keto hypertension-friendly Recipes
274 recipes
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Couve à mineira
170 kcal
6g
25 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable