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quick halal osteoporosis-friendly Recipes
358 recipes
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Peanut Butter Cookies
1000 kcal
20g
27 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
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medium difficulty
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable